SNOWFLAKE 2019

Meditation is a practice, akin to a vessel, that can be filled with unlimited tools and resources for
well-being. No previous experience is required to engage in the conscious path to healing and
rejuvenation. Release and Restore is a perfect meditation to begin your day; an opportunity to
release any tension held in the body or mind and restore oneself to a balanced, open-hearted
and peaceful state. As a group, we will bring healing to ourselves and all those around us. In
essence, as we meditate we login to a network of global conscious awareness. All over the
world, human beings practice meditation. As we join our intention for well-being with the
expansive and greater community of meditation practitioners, we may connect with higher levels
of our own consciousness and connect deeply with our common humanity; near and far.
Students can use the release and restore technique that we will practice at any time in their
lives; cultivating ease in the body and mind through awareness, connection, intention and
internal resources. All are welcome.