SNOWFLAKE 2019

BE MOVED is the experience of full freedom. We often practice the ancient art and science of yoga (asana, pranayama and meditation) as separate entitites but their full power lies in the melting of the three. We will incorporate elements of pranayama into this feel good flow, some powerful holds to open you up to possibility and add a sprinkling of kriyas to get your energy unlocked. We will use traditional and non-traditional movements to open up and mobilize the entire body while synching our flow to powerful acoustic artists. Allow the non-stop movement to get you out of your head and into your body. This will be followed by some juicy long hip openers and the deepest meditative rest in savasana.